Orthopedic Care 101: Recognizing and Treating Common Issues

Orthopedic Care 101: Recognizing and Treating Common Issues

To prevent these injuries, it is important to maintain strong bones through a balanced diet rich in calcium and vitamin D. Regular weight-bearing exercises, such as walking or weightlifting, can also help improve bone density. Taking precautions to prevent falls, such as removing tripping hazards and using handrails, is also crucial in preventing fractures. In […]

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